home cooking rocks logo
Search
Close this search box.

Sweet Potato and Kale Hash with Eggs

Share it

Sweet Potato and Kale Hash with Eggs

The Sweet Potato and Kale Hash Revelation

I’ll admit it – I’m not much of a breakfast person. The thought of cereal floating in a bowl of milk or an omelet for dinner just doesn’t excite me. Give me a banana or some Greek yogurt, and I’m a happy camper. But every so often, the mood strikes, and I find myself craving a hearty, nutritious breakfast that will truly kickstart my day.

That’s how I stumbled upon the sweet potato and kale hash. It all started when my wife began “gently encouraging” me to eat a bit healthier, especially after the extra pounds I gained following our wedding last July. I knew I needed to up the nutritional ante, and sweet potatoes and kale were just the dynamic duo to do the trick.

Mastering the Mighty Hash

I’ll never forget the day my friend Tyler and I decided to whip up this flavorful hash while our better halves were out running a (crazy) 5K in the middle of winter. As I stood there, dicing the sweet potatoes into those perfect ¼-inch cubes, I realized the key to this dish was all in the prep work. Getting those sweet potato pieces just the right size would ensure they cooked through evenly and quickly.

Once the dicing was done, the rest was a breeze. Sautéing the shallots – my new favorite mild and sweet onion alternative – in coconut oil set the flavor foundation. Then, in went the sweet potatoes, kale, and a blend of spices that had my mouth watering in anticipation.

As the team over at Jar of Lemons suggests, I made sure to wring out any excess moisture from the frozen kale before adding it to the hash. This helped the greens get that perfect crunchy texture.

The Crowning Glory: Fried Eggs

But the true piece de resistance of this dish, in my opinion, has to be the fried egg on top. There’s just something so satisfying about cutting into that golden yolk and watching it slowly ooze out, coating every bite of the hash. A sprinkle of black pepper and, if you’re feeling adventurous, a drizzle of sriracha, and you’ve got a breakfast (or brunch, or even dinner) that’ll have you coming back for seconds.

The Nutritional Powerhouse

Now, I know what you’re thinking – “This sounds delicious, but is it actually good for me?” The answer is a resounding yes! Sweet potatoes are a nutritional powerhouse, packed with vitamins A and C, fiber, and potassium. As the team at Downshiftology points out, they’re a great way to up the nutritional value of any meal.

And let’s not forget about the kale. These leafy greens are loaded with vitamins, minerals, and antioxidants that can help boost your immune system and keep you feeling your best. Combined with the protein-packed eggs, this dish is a true superfood symphony.

A Versatile Masterpiece

The beauty of this sweet potato and kale hash is its versatility. It’s the perfect dish for breakfast, brunch, or even a quick and healthy dinner. As the team at Fit Living Eats suggests, you can easily customize it by adding in other veggies like bell peppers or onions.

And let’s not forget about the meal-prep potential. While I wouldn’t recommend making the entire dish in advance (those eggs are best freshly cooked), the team at Jar of Lemons has a great tip: you can cook the sweet potatoes ahead of time, store them in an airtight container, and then quickly sauté them with a bit of oil when you’re ready to assemble the hash.

A Breakfast (or Brunch or Dinner) to Remember

So, if you’re like me and find yourself craving a hearty, nutritious meal that can be enjoyed any time of day, look no further than this sweet potato and kale hash with eggs. It’s a dish that combines comfort, flavor, and an impressive nutritional profile – everything you need to start your day off right (or power through an evening meal).

And who knows, this just might be the recipe that finally turns me into a breakfast person. After all, Home Cooking Rocks is all about inspiring people to get creative in the kitchen and discover new culinary delights. So, what are you waiting for? Grab those sweet potatoes and kale, and let’s get cooking!

Newsletter

Subscribe to our newsletter for update informations, recipes or insights

Latest Post