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Caramelized Onion, Kale and Goat Cheese Frittata

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Caramelized Onion, Kale and Goat Cheese Frittata

The Magic of Caramelized Onions and Kale

I don’t know about you, but I absolutely love caramelized onions. There’s just something about their sweet, rich flavor that makes me swoon. And when you pair those melt-in-your-mouth onions with earthy kale and tangy goat cheese? Well, that’s a match made in culinary heaven, my friends.

That’s exactly what this Caramelized Onion, Kale and Goat Cheese Frittata is all about. It’s the kind of dish that will make your taste buds do a little happy dance, and it’s surprisingly easy to whip up, too. Whether you’re serving it for a relaxed brunch with friends or enjoying a slice for a lazy weeknight dinner, this frittata is sure to hit the spot.

Mastering the Caramelized Onion and Kale

Now, I know what you might be thinking – caramelizing onions takes forever, doesn’t it? Well, yes and no. It does require a bit of patience, but the end result is so worth it. And the good news is, you can do most of the work ahead of time, making this frittata a breeze to assemble.

The key to perfectly caramelized onions is to cook them low and slow. You’ll start by sautéing the onions in a bit of oil, seasoning them with salt, pepper and a pinch of red pepper flakes. Then, you’ll reduce the heat and let them work their magic, stirring occasionally, for about 40 minutes. This long, gentle cooking process is what transforms the onions from harsh and pungent to sweet, rich and utterly delicious.

As I learned from the experts at Fox and Briar, the kale gets the same kind of treatment. You’ll add it to the pan with a bit more oil and let it wilt down and get crispy, about 40 minutes as well. The result is kale that’s almost black and intensely flavorful, the perfect complement to the caramelized onions.

Building the Frittata

With the hard work of the onions and kale out of the way, the rest of the frittata comes together in a snap. You’ll whisk up some eggs, crumble in the tangy goat cheese, and pour the mixture over the caramelized veggies. A quick stint in the oven, and voila – a fluffy, flavor-packed frittata that’s sure to impress.

Now, I have to admit, I’m a bit of a frittata fanatic. They’re just so darn convenient, aren’t they? You can use up all sorts of odds and ends in the fridge, and they make a great meal any time of day. As the Paleo Running Momma says, they’re the “I need to go grocery shopping” meal, the “I’m feeling reeeaaaalllly lazy” meal, and everything in between.

A Versatile Delight

One of the best things about this Caramelized Onion, Kale and Goat Cheese Frittata is its versatility. It works equally well for a leisurely brunch or a quick and easy weeknight dinner. Serve it with a fresh salad for a light, balanced meal, or pair it with some crusty bread for a more substantial spread.

And let’s not forget the endless possibilities when it comes to mix-ins and toppings. As the team at For the Love of Gourmet suggests, you could try adding in some bacon or butternut squash for a twist. Or, if you’re feeling extra fancy, Gena Bell’s herby frittata with caramelized onions and goat cheese sounds divine.

The bottom line is, this Caramelized Onion, Kale and Goat Cheese Frittata is a true crowd-pleaser, whether you’re feeding a hungry family or hosting a brunch for a crowd. And with a little advance prep work, it’s the kind of dish that’ll make you look like a culinary superstar, all while keeping things blissfully simple. What could be better than that?

Caramelized Onion, Kale and Goat Cheese Frittata

– 2 tablespoons olive oil, divided
– 1 large onion, thinly sliced
– Salt and pepper to taste
– Pinch of red pepper flakes
– 1 bunch lacinato (dinosaur) kale, stems removed and leaves torn into bite-sized pieces
– 8 large eggs
– 4 ounces crumbled goat cheese

1. Preheat your oven to 375°F.
2. Heat a 12-inch oven-safe nonstick skillet over medium heat. Add 2 tablespoons of olive oil and the sliced onions. Season with salt, pepper and red pepper flakes. Cook for 5-7 minutes, stirring occasionally, until the onions are softening and starting to turn golden.
3. Reduce the heat to medium-low and add the kale leaves along with 2 more tablespoons of olive oil. Gently stir to coat the kale in the oil. Cook for about 40 minutes, stirring occasionally, until the onions are caramelized and the kale is crispy.
4. Whisk the eggs in a bowl and season with a bit more salt and pepper. Brush the sides of the skillet with a bit of oil to prevent sticking.
5. Pour the egg mixture over the caramelized onions and kale. Top with the crumbled goat cheese.
6. Transfer the skillet to the preheated oven and bake for 18-22 minutes, until the frittata is just set in the center. Keep a close eye on it to prevent overcooking.
7. Remove the frittata from the oven and let it sit for a few minutes before slicing and serving. Enjoy!

Whether you’re serving this Caramelized Onion, Kale and Goat Cheese Frittata for a fancy brunch or a cozy weeknight dinner, I can guarantee it’ll be a hit. The rich, sweet onions, the crispy kale, and the tangy goat cheese create a flavor explosion in every bite.

And the best part? You can easily make this dish your own by experimenting with different mix-ins and toppings. The possibilities are endless! So why not head to the Home Cooking Rocks website and give this recipe a try? I promise it’ll become a new favorite in no time.


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