home cooking rocks logo
Search
Close this search box.

Butternut Squash and Apple Soup with Pumpkin Seeds

Share it

Butternut Squash and Apple Soup with Pumpkin Seeds

The Golden Autumn Delight

Ah, the humble butternut squash—a versatile gem in the world of cooking that never fails to bring warmth and flavor to our tables. Its vibrant orange color signals not only autumn’s arrival but also a burst of rich, nutty sweetness that elevates any dish. From velvety soups and hearty stews to creamy pasta sauces and savory roasted delights, the butternut squash is a kitchen magician, transforming every recipe it touches.

I remember the first time I discovered the magic of this golden wonder. It was a crisp autumn day, and I was craving something comforting and nourishing. That’s when I stumbled upon a recipe for a butternut squash and apple soup that had me hooked from the first spoonful. The combination of the sweet, earthy squash and the tart, juicy apples created a symphony of flavors that danced on my taste buds, leaving me craving more.

Since then, I’ve made this soup countless times, experimenting with different variations and perfecting the recipe. And let me tell you, this Butternut Squash and Apple Soup with Pumpkin Seeds is a true autumn masterpiece. It’s the perfect balance of savory and sweet, with a velvety smooth texture that warms you from the inside out.

Roasting the Squash: A Culinary Adventure

Before we dive into the recipe, let’s talk about the star of the show—the butternut squash. Now, I know some people find this winter squash a bit intimidating, but trust me, it’s a breeze once you get the hang of it.

First things first, let’s get our squash ready for its delicious transformation. Start by preheating your oven to 400°F (200°C) to ensure it’s nice and toasty when your squash is ready to bake. Next, grab your trusty chef’s knife and carefully slice off the top and bottom ends of the squash to create stable, flat surfaces. Then, using a sharp peeler or knife, peel away the tough outer skin until you’re left with a smooth, orange flesh that’s ready to be transformed into golden goodness.

Now that your squash is peeled and prepped, it’s time to scoop out the seeds and pulp from the center. Grab a sturdy spoon and gently scrape out the seeds and stringy bits, leaving behind a clean, hollow cavity in the center of the squash. Don’t toss those seeds, though—they can be roasted and enjoyed as a tasty snack later on!

Once your squash is seed-free, it’s time to decide how you want to prepare it for baking. You can slice it into rounds for a rustic presentation, or you can cube it into bite-sized pieces for quicker cooking and easier serving. Whichever option you choose, aim for uniform pieces to ensure even baking and perfect tenderness throughout.

Now comes the fun part—seasoning your squash! Drizzle your squash slices or cubes with a bit of olive oil and sprinkle them with your favorite seasonings. A dash of salt and a sprinkle of pepper are always a winning combination. Once your squash is seasoned to perfection, transfer it to a baking sheet lined with parchment paper or a silicone baking mat. Arrange the slices or cubes in a single layer, making sure they’re not too crowded to ensure even cooking. Pop the baking sheet into your preheated oven and bake for 25-30 minutes, or until the squash is golden brown and fork-tender.

Bringing the Soup to Life

With the butternut squash beautifully baked and irresistibly golden, it’s time to bring our soup to life. In a large pot, sauté some diced onions in a bit of olive oil until they’re soft and fragrant. Then, add in the roasted squash, some cubed apples, garlic, and a touch of nutmeg. Pour in some broth (either vegetable or chicken, depending on your preference) and let the flavors meld together, simmering until the apples are tender.

Now, this is where the magic really happens. Using an immersion blender, carefully puree the soup right in the pot, creating a silky smooth and velvety texture. If you don’t have an immersion blender, you can transfer the soup in batches to a regular blender or food processor and blend until smooth.

Once your soup is perfectly pureed, it’s time to add the finishing touches. Ladle the warm, comforting soup into bowls and top each serving with a dollop of plain yogurt and a sprinkling of toasted pumpkin seeds. The cool, creamy yogurt and the crunchy, nutty pumpkin seeds provide a delightful contrast to the velvety soup, making every bite a true delight.

Autumn’s Embrace in a Bowl

As you take that first spoonful of this Butternut Squash and Apple Soup with Pumpkin Seeds, you’ll be transported to a cozy autumn afternoon, wrapped in a warm blanket and watching the leaves fall gently outside your window. The sweet yet savory flavors, the silky smooth texture, and the satisfying crunch of the pumpkin seeds come together to create a truly remarkable dining experience.

Whether you’re serving this soup as a starter for a special autumn feast or enjoying it as a comforting weeknight dinner, it’s sure to become a new seasonal favorite. And the best part? It’s not only incredibly delicious but also packed with wholesome, nutrient-rich ingredients that will nourish your body and soul.

So, what are you waiting for? Head to your nearest market, grab a beautiful butternut squash, and let’s get cooking! Your taste buds are in for a real treat. Bon appétit, and happy autumn!

Home Cooking Rocks

Roasted Butternut Squash and Apple Soup: Ingredients and Nutrition

Ingredient Amount Calories Fat (g) Carbs (g) Fiber (g) Protein (g)
Butternut Squash 3 lbs 300 0 78 10 6
Apples (Granny Smith) 2 medium 130 0 34 5 1
Onion 1 medium 44 0 11 2 1
Garlic 3 cloves 12 0 3 0 0
Vegetable Broth 4 cups 80 0 4 0 2
Nutmeg 1/4 tsp 6 0 1 0 0
Yogurt (plain, low-fat) 6 tbsp 90 2 6 0 5
Pumpkin Seeds 2 tbsp 90 8 3 1 5
Total per Serving (6 servings) 237 2 34 5 5

This Butternut Squash and Apple Soup with Pumpkin Seeds is not only delicious, but it’s also packed with nutrients. The butternut squash provides a good source of vitamin A, vitamin C, and fiber, while the apples add a touch of natural sweetness and additional fiber. The pumpkin seeds offer a crunchy topping that’s rich in healthy fats, protein, and minerals like zinc and magnesium. Enjoy this cozy, comforting soup as a nourishing meal or appetizer this autumn season!

Butternut Squash Pumpkin Apple Soup Recipe
Roasted Butternut Squash and Pumpkin Soup
Butternut Squash and Apple Soup with Pumpkin Seeds
Apple Brie Soup with Bacon Pumpkin Seed Granola
Butternut Squash, Pumpkin and Apple Soup

Newsletter

Subscribe to our newsletter for update informations, recipes or insights

Latest Post