Nilagang Baka 3

Posted on 04-11-04 · Healthy veggies, Mighty meaty, Superb soups Tags: , ,
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nilagang baka (boiled beef and vegetables)

Sweet corn and carrots, potatoes and chinese cabbage (pechay) , kalabasa (squash), onion leeks, string beans, the napa-variety cabbage… a different combination in texture and color gives a new nilagang baka recipe every time.

There is another way, though, of cooking nilagang baka with a different twist. Aside from a new combination of vegetables, try changing the way of seasoning the broth. While it is always a good idea to flavor the broth with vegetables and spices while simmering the meat, salt can be substituted with light soy sauce or patis (fermented fish sauce). For an even richer broth, try simmering the meat in meat broth instead of water. Which is exactly what I did with this nilagang baka recipe. The broth was seasoned with patis. The result was a golden broth rich in flavor and aroma. So rich, in fact, that my husband forgot–again–his resolve to diet over the summer.

About pechay… In the Philippines, pechay is the generic term for Chinese cabbage. Among the many varieties of Chinese cabbage, local pechay refers to only one of seven varieties of pei tsai–the kind with medium-green leaves and white stalks. Pechay Baguio, on the other hand is a variety of Napa cabbage. Hence, the compact-head light-green vegetable that Filipinos refer to as cabbage or repolyo is only one among the many varieties of cabbage including what we know as pechay and pechay baguio.

Ingredients :

500 g. of beef brisket
6-8 c. of broth
2 pcs. of chayote
1 bunch of pechay (pei tsai)
1 bunch of sili (chili) leaves

Cooking procedure :

Cut the beef brisket into 2″ cubes. Place in a heavy saucepan or casserole and cover with the broth. Bring to a boil, skimming the scum as it rises. Lower the heat, cover and simmer for an hour and 45 minutes hours or until almost tender. Alternatively, use a pressure cooker.

Meanwhile, prepare the vegetables. Peel and core the chayote. Cut into 2″ cubes. Cut off the root ends of the pechay. Pick the sili leaves and discard the stalks.

About 15 to 20 minutes before the beef cubes are cooked to tenderness, add the chayote cubes. Stir well. Simmer for 15 to 18 minutes. Add the pechay leaves, stir and simmer for another 2-3 minutes. Turn off the heat, add the sili leaves on top of the meat and vegetables, cover and let stand for 5 minutes. Stir before serving.

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Comments

  1. Raph says:

    Hi Ms. Connie!

    I tried this recipe yesterday, and it was so delicious! I never thought pechay and sayote would be a good combination. cant wait to try the other recipes. nilaga is indeed a versatile dish!

  2. baby says:

    what do you mean by broth? is that the knorr cube??

  3. Connie says:

    No, it means homemade broth. Knorr cubes ruin the natural taste of any dish.

Trackbacks

  1. [...] for today’s lunch. A little before noon, I told the house helper to reheat the reserved nilaga and asked if there were other leftovers in the fridge that could be [...]

  2. [...] Beef is the favorite meat for cooking nilaga. Because of the length of time it takes for the meat to become tender, the broth becomes rich in flavor and color. You can have it with potatoes, carrots and sweet corn; potatoes and pechay; or even sayote (chayote) and pechay. [...]

  3. [...] with vegetable combinations though. I have tried potatoes, carrots and Japanese sweet corn, pechay and chayote, pechay and potatoes… But the possibilities do not end with the variety of vegetable [...]

  4. [...] (boiled), one is referring to a soup dish made with boiled meat and a medley of vegetables. All my previous nilaga recipes were served that way–as a soup dish. But have you ever tried serving the meat [...]

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