Mixed vegetables with coconut cream

Posted on 03-27-10 · Healthy veggies Tags: , , ,
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An updated version of a recipe in the archive. Now includes additional tips.

Pork and vegetables in coconut cream

A common dish in Filipino cuisine, variations of mixed vegetables with coconut cream are endless with so many possible combination of vegetables. Traditionally cooked with small pieces of pork belly, the fat can be reduced considerably by using a leaner cut of pork. If you prefer seafood to pork, use prawns or squid. For a purely vegetarian, dish, simply omit the pork or seafood.

Freshly squeezed coconut cream is ideal (see post on how to extract coconut cream and milk) but, if unavailable, use canned or powdered coconut cream, the latter dispersed in water.

Serves 6.

Ingredients :

250 g. of lean pork, sliced thinly then cut into strips
half a head of garlic, minced
a thumb-sized piece of ginger, thinly sliced
1 onion, thinly sliced
3 tomatoes, chopped
4 green (finger) chilis, cut into thirds
1-1/2 c. of string beans, cut into 2-inch lengths
1-1/2 c. of squash, cut into 1-1/2 inch cubes
2 eggplants, cut into wedges
4 pcs. of okra, cut into thirds or fourths
fish sauce, to taste
2 c. of coconut cream (see entry on how to extract the cream from grated coconut)
3 tbsps. of cooking oil

Pork and vegetables in coconut cream

Prepare all the ingredients for sauteing: minced garlic, sliced ginger and onion, chopped tomatoes and cut chilis.

Pork and vegetables in coconut cream

Cut the string beans into 2-inch lengths.

Pork and vegetables in coconut cream

Cut off the squash skin, scoop out the seeds then cut the flesh into 2-inch cubes.

Pork and vegetables in coconut cream

Depending on the size of the okra (some are as short as 3 inches in length; others, as long as 5 inches), cut them into thirds or fourths. If they are large and the skins are too fibrous, peel off the skins using a vegetable peeler before cutting.

Pork and vegetables in coconut cream

Split the eggplants into halves horizontally, then, cut into slices about 3/4 inch thick.

Pork and vegetables in coconut cream

Heat the cooking oil in a large shallow pan (a wok works best). Saute the ginger and garlic until fragrant, about 30 seconds.

Pork and vegetables in coconut cream

Add the sliced onion and chilis to the ginger and garlic. Continue sauteing for another 30 seconds.

Pork and vegetables in coconut cream

Add the chopped tomatoes and cook, stirring often, until the tomatoes start to soften and render color.

Pork and vegetables in coconut cream

Add the pork to the pan. Continue cooking, stirring often, until the pork is no longer pink and starts to acquire the reddish tinge of the tomatoes.

Pork and vegetables in coconut cream

At this stage, the pork should be lightly browned, the tomatoes and onions very soft and the string beans half-cooked.

Pork and vegetables in coconut cream

Add the string beans to the pork and vegetables. Season with fish sauce. Cook, stirring, for about a minute.

Pork and vegetables in coconut cream

Pour in about a cup of water, bring to the boil, lower the heat, cover and simmer for 10 to 15 minutes to cook the pork and string beans.

It is a better idea to boil the rest of the vegetables separately so that they can cook with minimum stirring to prevent them from breaking apart. If they are added to the pork, considering how little liquid they will cook in, a lot of stirring needs to be done and that may ruin the texture of the vegetables.

Pork and vegetables in coconut cream

So, while the pork cooks, boil about 5 cups of water in a pot. Throw in the okra and simmer for 8 to 10 minutes.

Pork and vegetables in coconut cream

Add the eggplants and squash to the okra and continue simmering for another 8 to 10 minutes or until the eggplants and squash are almost done. Do NOT cook them through at this stage. You want them to finish cooking after they are added to the pork.

Pork and vegetables in coconut cream

Drain the vegetables without stirring or tossing. They are almost done at this stage and too much handling can make them break apart.

Pork and vegetables in coconut cream

Add the boiled vegetables to the pork in the pan. Do NOT stir at this point.

Pork and vegetables in coconut cream

Pour in the coconut cream. Stir everything together lightly. Add more fish sauce, if necessary. Turn up the heat to medium and allow the pork and vegetables to boil uncovered for about 5 minutes or just until all the vegetables are cooked through.

Pork and vegetables in coconut cream

Pour the pork, vegetables and sauce into a serving bowl and serve hot with rice.

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Comments

  1. emy M says:

    impressive presentation!!!
    thanks

  2. Connie says:

    Takes a lot of work but the satisfaction afterward is worth the effort.

  3. Josie says:

    Thanks for the step-by-step instructions with photo! I will cook this for my family tonight. I am a new fan. I just started cooking back in Nov2008, all of a sudden the cooking bug just hit me…now that I am hitting my mid-40! Anyway, I stumbled upon your Pinoy Cook website, which has been a great source of what I cook for my family. Thank you for making things simple and easy to follow. I am glad an Asian food market opened up here where we live in Northern, CA so I can have all the ingredients I need. Salamat and more power to you :)

  4. Mikey says:

    What’s the dish in the background? Eggplant? Salmon fritters?

  5. roy poblete says:

    im just starting to learn cooking. what do u mean by liquid seasoning? pls enlighten my little knowledge in cooking…hehehe..

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